Product Description BCAA branched chain amino acids are a super fuel for muscles. Unlike other aminos, BCAAS go to muscles after being consumed. Consider BCAAS as the best allies for muscles during. BCAAS can work their magic increase muscle performance. Product Benefits Dietary Supplement. Muscle Building. Recovery. Performance. Endurance. Suggestions Directions: Mix 1 Scoop into 8-10oz of cold water and consume any time during the day. On training Days Drink 1 Serving Before, During or immediately after exercise. For best results use daily.