About this item INCREASES STRENGTH & STAMINA: Himalayan shilajit, swarna bhasma and other herbs are clinically tested to increase stamina levels HELPS WITH FASTER MUSCLE RECOVERY: Fulvic acid rich shilajit increases oxygen flow in muscles thereby reducing muscle soreness & improving recovery REDUCES STRESS LEVELS & IMPROVES SLEEP QUALITY: Root extracted Ashwagandha with 5% withanolide reduces cortisol levels thereby reducing stress levels & also improves sleep quality CONTAINS NO NASTIES: Premium quality ingredients. Grade A Shilajit, 24 Carat Gold, Nagori Ashwagandha , black musli & gokshura HOW TO USE FOR BEST RESULTS: Take 1/4th Shilajit Gold Resin in the pack spoon Add to lukewarm water or milk Consume twice daily post meals in the first week and increase it to 3/4th spoon a aweek after.