CREATINE MONOHYDRATE POWDER – MuscleTech Platinum Creatine delivers 3g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance MUSCLE BUILDER for MEN & WOMEN – Platinum Creatine delivers creatine directly to your muscles, driving performance. MUSCLE RECOVERY – Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer GREAT MIX FACTOR – Super versatile, Platinum 100% Creatine is unflavoured and can be mixed instantly with your favourite MuscleTech supplements or beverages. So, drink up - get to know what success tastes like. Mix 1 serving (1 scoop) with 250mL of water and consume once daily. Maintain an adequate state of hydration during use. Recommended Dose: 1 serving per day.