Women's protein needs vary depending on their age, activity level, and health status. The average woman needs about 0.8g of protein per kilogram of bodyweight each day12. This translates into about 46 grams of protein per day for a sedentary woman12. However, women who exercise or are pregnant or breastfeeding may need more protein, ranging from 1.2 to 2.0 grams of protein per kilogram of bodyweight, or 75 to 100 grams of protein per day Muscle Gears Women Protein is a powerful protein powder specifically for women's fitness needs. This unique blend combines ingredients that promote strength, healthy hair, weight loss, and cholesterol support. Do your workouts and achieve great results with our high-quality protein sources. Boost hair health with biotin, aid weight loss with metabolism-boosting green tea, and maintain a healthy heart with flax seed. Key Features 20 grams of protein per serving 9.40 grams of BCAAs 20.53 grams of EAAs contains whey protein contains collagen 25g carcina and green tea for weight loss Good source of biotin, green tea extract, and flaxseed Gluten-free Helps build lean muscle Promotes strength and endurance Supports muscle recovery Improves hair health Promotes weight loss Helps maintain healthy cholesterol levels