BSN NO-Xplode Pre-workout Product Benefits :- Provides explosive energy and focus Helps improve muscle endurance Promotes muscle pumps Enhances athletic performance Improves mood and motivation Directions :- As a Dietary Supplement take 1 scoop of NO-Xplode Pre-workout and mixed it with 200 to 250 ml of cold water, consume 30 minutes before workout. Store in a cool and dry place, away from direct sunlight.