Redcon Total War is a pre-workout like no other. If you are looking to take your training intensity to the extreme then you need to be looking at adding Total War to your pre-workout routine. Total War combines the strongest compounds to provide the user with an all in one pre-workout that offers intense energy, Lazor focus and skin splitting muscle pumps. Total War is not for the faint-hearted and will leave you smashing through plateaus and buzzing to get to the gym after taking a scoop! Redcon Total War is designed for anyone who takes their training seriously, undergoes strenuous, intense workouts and needs a pre-workout to get them through the toughest of workouts with blistering energy as well as a decent pump blend to provide you with a stim and pump based pre-workouts. Benefits Energy & Strength. Intensity. Mental Focus and Tunnel Vision. Huge Pumps and Vascularity. Increases Motivation. Ingredients Silica, Natural and Artificial Flavoring, Calcium Silicate, Sucralose, Acesulfame Potassium (Ace K) Usage Assess your tolerance by taking 1/2 scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed (2) scoops in a 24-hour period.