Directions To Use: Mix 5g (about 1 scoop) of Glutamine Powder with 235ml (8 fl oz) of water or your favourite beverage. Recommended Dosage: 1 Serving Daily or as directed by Health Professional. Safety Disclaimer: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. This product is not intended to diagnose, treat, cure or prevent any disease. Do not exceed the stated recommended daily usage. Allergen Info: This product may have been processed in a factory which handles Dairy, Dairy, Milk & Soy derivatives, Gluten, Grains, Seeds, Nuts, Legumes & other allergen containing products. Storage Instructions: Store in a cool dry place away from direct sunlight