An OPTIMIZED BCAA ready to deliver. MusclePharm BCAA delivers the ideal amount of branched-chain amino acids to support muscle development and maintenance. Our clinically-studied 3:1:2 ratio of Leucine to Isoleucine to Valine provides 6 grams of branched-chain amino acids per serving. Give your body what it’s been asking for. L-LEUCINE – an essential amino acid and perhaps the most coveted of the BCAAs due to it’s ability to stimulate muscle growth and support greater muscle protein synthesis – which results in optimal recovery from intense training. L-VALINE – an essential amino acid that promotes muscle growth and tissue repair. It has a stimulating effect and works as fuel for muscle building reactions. L-ISOLEUCINE – an essential amino acid found in many protein-rich foods including meats, fish, and eggs. This amino acid is important to athletes as it helps to boost energy and assists with recovery from training. SUGGESTED USE: Mix one serving (1 scoop) of MusclePharm BCAA in 8-12 fl. oz. of cold water and consume before, during, or after training. Use as part of a healthy diet and exercise program.